Richard Kaloust Relaxation Techniques

“According to most studies, people’s number one fear is public speaking. Number two is death.” - Jerry Seinfeld
If you have the fear of public speaking, you are not alone. You must first recognize what “fear” is. Fear is the anticipation of pain. Is your fear real or imagined?
Here are some great insights into Overcoming Fear of [...]

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1. Lie on your back with your eyes closed, feet slightly apart, arms  slightly away from sides, and palms upward.2. Allow your breath to slow down. Put your entire attention on the breath as it moves in and out. (Pause 20 counts.)
3. Tense the muscles of your feet. (Pause 5 counts and gently relax.  Pause 20 counts. REPEAT.)
4. Tense [...]

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Implementing an effective routine for “relaxing” is the key to dealing with stress and anxiety in your life.  Here are 24 of the most powerful (and unique) exercises you can begin trying today:
1. Take a Cold Shower
It may not be relaxing while you are doing it, but taking a cold shower is a fantastic way to [...]

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