Richard Kaloust Relaxation Techniques

If you are feeling anxious or stressed or having difficulties sleeping, relaxation techniques can be useful in helping to calm your mind and body.
The following are some relaxation techniques you can try. Ideally, if you can, practise one or more of them on a daily basis. The techniques are designed to help you switch off [...]

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1. Massage
Massage your body with sweet-smelling herbal oil especially lavender or rosewater. These scents relax your mind and soothe your frayed nerves. Using essential oils can evoke calming responses in your brain and you will feel at peace. Massage will help to relax your body and your muscles You can add few drops of lavender [...]

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Stress management interventions may help to improve immune function and coping skills in HIV-positive individuals, according to a study published in the Journal of Consulting and Clinical Psychology. NCCAM-funded researchers from Virginia Commonwealth University assessed three interventions: cognitive-behavioral relaxation training (physical and mental relaxation techniques and active coping skills); focused tai chi training (exercises for balance, [...]

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